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  • A Lesson in Humility, Gratitude and Connection

    December 8, 2018

    My Guatemalan friend who built my house is building the house of my friend Alex.  Yesterday he asked me if I would go to Santa Elena with him to help him pick up some things for Alex’s house.  He wanted to make sure that he was...

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    Spirit Evolution
  • How to Avoid Being Drama-tized During the Holidays

    December 5, 2018

    It’s Wednesday, December 5…and time for your first dose of the Living a Courageous Authentic Life radio show in December! Join me online at noon Pacific/3 p.m. Eastern as I discuss how to avoid getting sucked into drama during the holiday season (or anytime!).  I’ll talk...

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    Spirit Evolution
  • Visitors!

    December 2, 2018

    I’ve had two visitors this past week. The first was my friend Alex, who is building a house next door to mine.  He arrived on Thanksgiving night and stayed through the middle of this week.  I had been thinking about cooking Thanksgiving dinner for us, but...

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    Spirit Evolution
  • Living Courageously in the Small Moments of Everyday Life

    November 21, 2018

    It’s the third Wednesday of the month…and time for your second dose of the Living a Courageous Authentic Life radio show in November! Join me online at noon Pacific/3 p.m. Eastern as I discuss what it means to live courageously in everyday life. We often think...

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    Spirit Evolution
  • Guilty Pleasure

    November 17, 2018

    Confession: I have been binge-watching holiday romance movies on Netflix for the past few weeks.  And not even the “good” holiday romance movies like Love Actually, The Holiday, It’s a Wonderful Life, The Last Holiday or even While You Were Sleeping. Nope. I’ve been binge-watching cheesy...

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    Spirit Evolution